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agapecaptain@lemmy.world · 2h

Non Jugemental Somatic Self Awareness Mindfulness Meditation (NJSSAMM), Neuroscientific Hack For Loneliness, Being Alone, Depression and Being a Virgin

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Hi,

Okay if you need help, read this quick pdf guide. This will help you with your Depression.

Non Jugemental Somatic Self Awareness Mindfulness Meditation (NJSSAMM), Neuroscientific Hack For Loneliness, Being Alone, Depression and Being a Virgin

Non Jugemental Somatic Self Awareness Mindfulness Meditation (NJSSAMM) Definition: is an effortless, passive state of pure receptivity where you allow your thoughts, feelings, and physical sensations to exist completely on their own terms without trying to control, fix, analyze, or resist them.

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