# Non Jugemental Somatic Self Awareness Mindfulness Meditation (NJSSAMM), Neuroscientific Hack For Loneliness, Being Alone, Depression and Being a Virgin

- community: science (science@lemmy.world)
- author: agapecaptain@lemmy.world
- posted: 2026-11-11T10:38:50.939783Z (2h ago)
- score: -36 · 0 replies
- address: https://dboft.com/post/22203/non-jugemental-somatic-self-awareness-mindfulness-meditation-njssamm
- link: https://lemmy.world/pictrs/image/22777ff9-cb1f-43c5-8532-c7dd0e032588.gif

Hi, 

Okay if you need help, read this quick pdf guide. This will help you with your Depression. 

[**Non Jugemental Somatic Self Awareness Mindfulness Meditation (NJSSAMM), Neuroscientific Hack For Loneliness, Being Alone, Depression and Being a Virgin**](https://drive.google.com/file/d/1BmtubV2pQHR987H3VSOoguxdmHa1spgs/view?usp=drivesdk)

**Non Jugemental Somatic Self Awareness Mindfulness Meditation (NJSSAMM) Definition:** is an effortless, passive state of pure receptivity where you allow your thoughts, feelings, and physical sensations to exist completely on their own terms without trying to control, fix, analyze, or resist them.