Fitness

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The gap between male and female runners is shrinking
fitness@guyfasting.com · 10h · 0c · news-medical.net
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How human movement predicts health measures across multiple body systems
fitness@guyfasting.com · 1d · 0c · medicalxpress.com
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Concussion study upends understanding of what makes head impacts dangerous
fitness@guyfasting.com · 1d · 0c · medicalxpress.com
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More Daily Steps May Mean Better Focus & Decision-Making
fitness@guyfasting.com · 1d · 0c · mindbodygreen.com
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Yoga-based cardiac rehab improved quality of life in people living with heart failure
fitness@guyfasting.com · 1d · 0c · medicalxpress.com
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Cold therapy may be worse than doing nothing for post exercise recovery
fitness@guyfasting.com · 1d · 0c · newscientist.com
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A New Study Reveals One Way Exercise Rewires Your Metabolism
fitness@guyfasting.com · 1d · 0c · mindbodygreen.com
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Less than 4 minutes of vigorous exercise a day could halve dementia risk
fitness@guyfasting.com · 4d · 0c · newscientist.com
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This Gut Bacteria Is Linked To 29% Greater Muscle Strength
fitness@guyfasting.com · 4d · 0c · mindbodygreen.com
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Scientists Identified 3 Running Metrics Linked To Stress On Your Joints
fitness@guyfasting.com · 5d · 0c · mindbodygreen.com
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Exercise may improve mood and memory, and researchers say doctors should prescribe it
fitness@guyfasting.com · 6d · 0c · news-medical.net
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WHO sounds alarm over lack of physical activity among teens
fitness@guyfasting.com · 6d · 0c · medicalxpress.com
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Stair climbers are said to boost fitness, strength and bone health: what the evidence says
fitness@guyfasting.com · 6d · 0c · theconversation.com
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Menopause can quietly weaken bones: what research reveals about protecting them
fitness@guyfasting.com · 7d · 0c · theconversation.com
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When You Exercise May Matter During Cancer Treatment, Review Finds
fitness@guyfasting.com · 7d · 0c · mindbodygreen.com
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Exercise Can Help You Build A Sharper Brain In Your 40s & 50s
fitness@guyfasting.com · 7d · 0c · mindbodygreen.com
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Stanford study reveals rapid rise in youth e-bike injuries
fitness@guyfasting.com · 8d · 0c · news-medical.net
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Can Creatine Help Your Muscles Bounce Back After An Injury?
fitness@guyfasting.com · 8d · 0c · mindbodygreen.com
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Study Suggests Exercise Could Help Defend Against Plastics
fitness@guyfasting.com · 9d · 0c · mindbodygreen.com
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Excessive exercise disrupts dopamine regulation in the brain, study finds
fitness@guyfasting.com · 11d · 0c · news-medical.net
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Ankle bones change throughout life depending on footwear choices
fitness@guyfasting.com · 11d · 0c · news-medical.net
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Your Cells Keep a Record of Every Workout You’ve Ever Done
fitness@guyfasting.com · 12d · 0c · nautil.us
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Achilles tendon injections offer no meaningful benefit over placebo
fitness@guyfasting.com · 13d · 0c · news-medical.net
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Exercise 'Snacking' Can Build Similar Strength to One Big Training Session, Study Finds
fitness@guyfasting.com · 13d · 0c · sciencealert.com
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Exercise rewires liver metabolism differently based on sex
fitness@guyfasting.com · 13d · 0c · futurity.org
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Simple exercise done just once a week could help lower blood pressure
fitness@guyfasting.com · 14d · 0c · foxnews.com
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Non-drug and non-surgical low back pain treatments are highly cost-effective options
fitness@guyfasting.com · 14d · 0c · news-medical.net
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Daily Exercise Weakens the Grip of Genetic Risk for Depression
fitness@guyfasting.com · 15d · 0c · neurosciencenews.com
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Body makes its own cannabis-like chemicals during running, and neuroscience research finds they keep rising to the marathon finish line, a possible clue to the runner’s high
fitness@guyfasting.com · 17d · 0c · psypost.org
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The gap between male and female runners is shrinking

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news-medical.net↗ The gap between male and female runners is shrinking. What's driving it?A study of 13,094 performances by 3,611 elite runners across 11 running disciplines found that the performance gap between women and men narrowed from 13.2% in 2001 to 11.9% in 2025. Women improved…

An analysis of official race results, led at the University of Bristol and published in Scientific Reports, found the performance gap between elite female and male runners narrowed from 13.2% to 11.9% between 2001 and 2025. The study covered 13,094 performances by 3,611 athletes across 11 disciplines. Women's times improved about twice as much as men's, though the analysis of past results cannot establish why.

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