Fitness

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fitness@guyfasting.com · @guyfasting.com · 10h
The gap between male and female runners is shrinking
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fitness@guyfasting.com · @guyfasting.com · 1d
How human movement predicts health measures across multiple body systems
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fitness@guyfasting.com · @guyfasting.com · 1d
Concussion study upends understanding of what makes head impacts dangerous
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fitness@guyfasting.com · @guyfasting.com · 1d
More Daily Steps May Mean Better Focus & Decision-Making
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fitness@guyfasting.com · @guyfasting.com · 1d
Yoga-based cardiac rehab improved quality of life in people living with heart failure
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fitness@guyfasting.com · @guyfasting.com · 1d
Cold therapy may be worse than doing nothing for post exercise recovery
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fitness@guyfasting.com · @guyfasting.com · 1d
A New Study Reveals One Way Exercise Rewires Your Metabolism
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fitness@guyfasting.com · @guyfasting.com · 4d
Less than 4 minutes of vigorous exercise a day could halve dementia risk
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fitness@guyfasting.com · @guyfasting.com · 4d
This Gut Bacteria Is Linked To 29% Greater Muscle Strength
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fitness@guyfasting.com · @guyfasting.com · 5d
Scientists Identified 3 Running Metrics Linked To Stress On Your Joints
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fitness@guyfasting.com · @guyfasting.com · 6d
Exercise may improve mood and memory, and researchers say doctors should prescribe it
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fitness@guyfasting.com · @guyfasting.com · 6d
Does it matter when you work out?
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fitness@guyfasting.com · @guyfasting.com · 6d
WHO sounds alarm over lack of physical activity among teens
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fitness@guyfasting.com · @guyfasting.com · 6d
Stair climbers are said to boost fitness, strength and bone health: what the evidence says
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fitness@guyfasting.com · @guyfasting.com · 7d
Menopause can quietly weaken bones: what research reveals about protecting them
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fitness@guyfasting.com · @guyfasting.com · 7d
When You Exercise May Matter During Cancer Treatment, Review Finds
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fitness@guyfasting.com · @guyfasting.com · 7d
Exercise Can Help You Build A Sharper Brain In Your 40s & 50s
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fitness@guyfasting.com · @guyfasting.com · 8d
Stanford study reveals rapid rise in youth e-bike injuries
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fitness@guyfasting.com · @guyfasting.com · 8d
Can Creatine Help Your Muscles Bounce Back After An Injury?
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fitness@guyfasting.com · @guyfasting.com · 9d
Study Suggests Exercise Could Help Defend Against Plastics
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fitness@guyfasting.com · @guyfasting.com · 11d
Excessive exercise disrupts dopamine regulation in the brain, study finds
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fitness@guyfasting.com · @guyfasting.com · 11d
Ankle bones change throughout life depending on footwear choices
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fitness@guyfasting.com · @guyfasting.com · 12d
Your Cells Keep a Record of Every Workout You’ve Ever Done
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fitness@guyfasting.com · @guyfasting.com · 13d
Achilles tendon injections offer no meaningful benefit over placebo
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fitness@guyfasting.com · @guyfasting.com · 13d
Exercise 'Snacking' Can Build Similar Strength to One Big Training Session, Study Finds
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fitness@guyfasting.com · @guyfasting.com · 13d
Exercise rewires liver metabolism differently based on sex
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fitness@guyfasting.com · @guyfasting.com · 14d
Simple exercise done just once a week could help lower blood pressure
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fitness@guyfasting.com · @guyfasting.com · 14d
Non-drug and non-surgical low back pain treatments are highly cost-effective options
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fitness@guyfasting.com · @guyfasting.com · 15d
Daily Exercise Weakens the Grip of Genetic Risk for Depression
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fitness@guyfasting.com · @guyfasting.com · 17d
Body makes its own cannabis-like chemicals during running, and neuroscience research finds they keep rising to the marathon finish line, a possible clue to the runner’s high
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The gap between male and female runners is shrinking

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news-medical.net↗ The gap between male and female runners is shrinking. What's driving it?A study of 13,094 performances by 3,611 elite runners across 11 running disciplines found that the performance gap between women and men narrowed from 13.2% in 2001 to 11.9% in 2025. Women improved…

An analysis of official race results, led at the University of Bristol and published in Scientific Reports, found the performance gap between elite female and male runners narrowed from 13.2% to 11.9% between 2001 and 2025. The study covered 13,094 performances by 3,611 athletes across 11 disciplines. Women's times improved about twice as much as men's, though the analysis of past results cannot establish why.

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